You can measure progress toward your SMART goals by using the Garmin Venu Sq activity tracker. This device records and saves your workout information. Syncing your watch shares your exercise data to the WOWii site. Your exercise will be displayed alongside your exercise goals. You can view your exercise data by clicking the Exercise Progress link on the right hand panel of the WOWii home page.
Track your workout using button A to Start and Stop the timer.
